How to Have A Better Sleep - Dr Willie Ong Health Blog #21b
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How to Have A Better Sleep Video By Dr. Willie T. Ong (Internist and Cardiologist) (1) maintain a regular sleep and wake schedule (go to bed at the same time each night), (2) maintain a healthy diet, (3) have a regular exercise schedule, (4) avoid or minimize the use of caffeine, especially in the afternoon, (5) avoid alcohol which may help you doze off but increases early morning awakenings, and (6) avoid smoking. WATCH my Video:
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